The 5 rites – how I got a flat (well, flattttter) belly in 10 weeks

Hi there! Finally! The world winning video of all time has been produced. It took years to make it this perfect and it is here for your viewing pleasure! 🙂 OK, well, maybe not so perfect but that’s not the point. If I wait for someone else to help me film this it will never

My little slice of heaven on earth

This week I have been spending my time in Surahammar, Sweden attending a course on Self Esteem, Stress and Mindfulness Coaching. The reason I decided to invest another week of my life on yet another education is so that I can have the additional coaching skills in my tool box and so that I can

Death and dying. How losing loved ones helped me find my way.

Ever since 2005 I have had a different view of dying. August of 2005 I lost my father at the age of 71 to asbestos cancer AND my best friend who was 43 years old died 2 weeks later of an embolism. It was a surreal time in my life, to say the least, and

Open for business.

I did it!!! YES!!! In order to become certified as a Life Coach, I needed to complete 60 hours of training hours and today I completed that goal… and ahead of schedule, to boot! This is where the power of goal setting returned RESULTS. I knew what had to be done. I knew when it

How to increase your awareness of yourself and others through human connection

I have always loved being in the company of others even as a young person. In my early years, between the ages of 5 and 14 we lived in an area of New York where our closest neighbors home was half a mile away in the woods so not much social interaction there. There were

Quality versus Quantity … which would you rather have?

Happy Friday! It is hard to believe that it is Spring with the 3 feet of snow I still have in my yard but the sun continues to shine and melt it down. Soon I expect we will get another snow storm! 🙂 Ahhh, Sweden in March…. As promised to you last week, I’ve been

Social media overwhelm. Is it time to clean up your email Inbox?

Happy glorious Friday! I am sitting currently in my dining room with the sun on my back and it feels so good! The moment is calm, quiet, the only sound is my God Dog pruning his own claws.  A little odd but he seems to like it.  🙂 I wanted to share a feeling that

It was never a dress.

It was never a dress. International Womens Day Happy International Women’s Day! Sad that we even have to have a “day”. Every day should be Happy HUMAN Day! Who cares what sex you are? Apparently, a lot of people do. On this day, of all days, I will ask you this… Whether you wear a

Finland – what a blast!

Here are some photos of Jade’s and my 2 night visit to Helsinki, Finland. We had a great time! If you are interested in going to Helsinki, here are a few tips for you. Flying into Helsinki is easy peasy. We took the direct one hour Finnair flight right from Arlanda (Stockholm) to Helsinki. You

This is your life…. are you who you want to be?

I heard this song for the first time back in North Carolina at a church I used to attend called Lake Forest Church. That place had the most incredible band and they would play some excellent music!! They played this song and it has been sitting in my heart ever since…. I use the question